Therapy Tailored to You
At SereneMind Therapy, we offer compassionate, evidence-based counselling for individuals, couples, and families. Therapy is collaborative and flexible, drawing from a range of approaches to support your unique needs, goals, and experiences.
Services are available to residents of Alberta only.
Acceptance & Commitment Therapy (ACT)
Learning to accept difficult thoughts and feelings without judgment, while committing to actions aligned with your core values. It’s about creating a rich, meaningful life even with life's inevitable pains.
Best for: Anxiety, chronic stress, depression, and when feeling "stuck" or overwhelmed by thoughts.
Couples Therapy
Supports partners in improving communication, connection, and conflict resolution.
Family Systems Therapy
Examines family dynamics to improve communication and relational functioning.
Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing unhelpful thought and behavior patterns.
Dialectical Behavior Therapy (DBT)
Teaches practical skills for emotional regulation, distress tolerance, and relationships.
Motivational Interviewing
A collaborative approach that strengthens motivation for meaningful change.
Who We Help
Individuals
Couple
Children (5+)
Family
Teens
Seniors
Young Adult
